TCM for Insomnia: Restore Your Sleep Naturally You're among the 30% of adults who struggle with chronic insomnia. Still, you might not realize that Traditional Chinese Medicine views your sleeplessness as a complex imbalance rather than an isolated symptom. Unlike...
Blog
Dec 5, 2025 Feeling exhausted, gaining weight unexpectedly, or struggling with brain fog even though your doctor says your thyroid is "normal"? You're not alone. According to the American Thyroid Association, up to 60% of people with thyroid disease remain undiagnosed because...
Dec 4, 2025 Your brain uses approximately 20% of your body's total energy despite representing only 2% of your body weight. As you age, your levels of nicotinamide adenine dinucleotide (NAD+) decline by up to 50% between ages 40 and 60, directly impacting your brain's ability to...
Nov 5, 2025 If you're exploring hormone replacement options, you've probably encountered numerous testosterone therapy myths for women that make it difficult to separate fact from fiction. Many women avoid this potentially beneficial treatment because of misconceptions about...
Nov 1, 2025 When comparing PRP vs. exosome therapy, you're making one of the most critical decisions in modern regenerative aesthetics. Recent clinical data show that exosome treatments can stimulate up to 300% more collagen production than traditional methods, while PRP therapy...
Oct 2, 2025 Most juice cleanses fail to meet what your body actually needs. Many popular detox programs do not support the liver’s Phase II detoxification, which is the step that helps your body make toxins water-soluble so you can safely eliminate them. These programs often lack...